[D7Y]≡ Read Yoga for Beginners edition by ShapeUp Nation Health Fitness Dieting eBooks

Yoga for Beginners edition by ShapeUp Nation Health Fitness Dieting eBooks

Download As PDF : Yoga for Beginners edition by ShapeUp Nation Health Fitness Dieting eBooks

Ever wondered why Yoga is so popular and growing exponentially in its popularity? With its numerous health benefits and various courses, it is an easy choice to make for individuals who are looking not only for physical health but mental rejuvenation as well.

Yoga is basically a philosophy- a way to be. It describes the relationship between the body, mind, soul and our world; and how we can tap into this relationship to gain a better understanding of our inner self. In Sanskrit, the word Yoga means ‘union’-this definition is quite apt as it is really an ancient form of well-being a way of life that focuses on physical, mental and spiritual well-being.

Yoga is such an ancient way of life that there has been a lot of time to study the good, bad and the ugly of yoga. Compared to aerobic exercise, while yoga may not increase your heart rate to the same level or help you lose weight as fast, there are a lot of benefits associated with yoga. Remember that these benefits aren’t instant- these benefits are often seen once you’ve been practicing it over a certain period of time.

Read on to find out more about this ancient way of life and its modern adaptations.